Видео ютуба по тегу 4 4 8 Breathing

10 Minutes of 4-4-8 Breathing for Stress Relief
10 Minutes of 4-4-8 Breathing for Stress Relief
4-8 Breathing Technique for Calm and Relaxation
4-8 Breathing Technique for Calm and Relaxation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-4-8 Breathing Technique for Stress
4-4-8 Breathing Technique for Stress
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH
4-4-8 Breathing Technique for Relaxation (1 Hour)
4-4-8 Breathing Technique for Relaxation (1 Hour)
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercise 4:8 Yogic Breath
Breathing Exercise 4:8 Yogic Breath
Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)
Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)
1 Hour of 4-7-8 Breathing for Anxiety Relief
1 Hour of 4-7-8 Breathing for Anxiety Relief
478 Breathing Exercise 10 Minutes
478 Breathing Exercise 10 Minutes
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
Lower Cortisol with 4-8 Breathing
Lower Cortisol with 4-8 Breathing
4-7-8 Breathing Technique for Stress and Anxiety
4-7-8 Breathing Technique for Stress and Anxiety
Breathing Exercise for Vagus Nerve Stimulation
Breathing Exercise for Vagus Nerve Stimulation
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Guided Breathing mantra (4 - 4 - 8) Pranayama Breathing Exercise Level 2 vol 15
Guided Breathing mantra (4 - 4 - 8) Pranayama Breathing Exercise Level 2 vol 15
Lower Cortisol Levels Naturally | 4-8 Breathing Exercise
Lower Cortisol Levels Naturally | 4-8 Breathing Exercise
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus